alfaksu

Hold Full lung till first contraction, exhale, hold as long as possible Inhale, hold as long as possible, (contine as long as possble)

Start empty lung, hold until first contraction take a breath of air and go on. (Hold the last one for as long as you can) I did 6:05

Empty lungs + take a little sips of air Start on EL till first contraction, take a little sip of air and continue holding; repeat as long as possible, 2 attempts: 5:43 6:11

Start almost empty lung, hold till first contraction, take a little sip of air and continue. (Hold last one till end). Thank you for your support, I have almost collected all the necessary amount for the competition🫶