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Hold Full lung till first contraction, exhale, hold as long as possible Inhale, hold as long as possible, (contine as long as possble)

Published: April 4th 2023, 2:49:39 pm

Hold Full lung till first contraction, exhale, hold as long as possible Inhale, hold as long as possible, (contine as long as possble)

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Start empty lung, hold until first contraction take a breath of air and go on. (Hold the last one for as long as you can)

I did 6:05

Start empty lung, hold until first contraction take a breath of air and go on. (Hold the last one for as long as you can) I did 6:05

Exhalation start, Hold till first contraction take a little sip of air and continue... hold last one till end
5:30

Exhalation start, Hold till first contraction take a little sip of air and continue... hold last one till end 5:30

3x Hold till first Contraction + 2:00 (Full Lung)
1. FC 2:05 TH 4:05
2. FC 3:06 TH 5:06
3. FC 3:18 TH 5:18

3x Hold till first Contraction + 2:00 (Full Lung) 1. FC 2:05 TH 4:05 2. FC 3:06 TH 5:06 3. FC 3:18 TH 5:18

Empty lungs + take a little sips of air
Start on EL till first contraction, take a little sip
of air and continue holding; repeat as long as possible, 2 attempts:
5:43
6:11

Empty lungs + take a little sips of air Start on EL till first contraction, take a little sip of air and continue holding; repeat as long as possible, 2 attempts: 5:43 6:11