alfaksu

Start almost empty lung, hold till first contraction, take a little sip of air and continue. (Hold last one till end). Thank you for your support, I have almost collected all the necessary amount for the competition🫶

Published: April 9th 2023, 7:45:40 am

Start almost empty lung, hold till first contraction, take a little sip of air and continue. (Hold last one till end). Thank you for your support, I have almost collected all the necessary amount for the competition🫶

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Start empty lung, hold until first contraction take a breath of air and go on. (Hold the last one for as long as you can)

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Empty lungs + take a little sips of air
Start on EL till first contraction, take a little sip
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Hold Full lung till first contraction, exhale, hold as long as possible Inhale, hold as long as possible, (contine as long as possble)

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Exhalation start, Hold till first contraction take a little sip of air and continue... hold last one till end
5:30

Exhalation start, Hold till first contraction take a little sip of air and continue... hold last one till end 5:30