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Published: July 12th 2023, 12:00:27 pm
Goddess Pose Be sure to keep the hips under the shoulders rather than sending them back #yoga
Boat Pose Keep the chest open and the shoulders down #yoga
Low Plank Pose One that we're likely all familiar with, the burn that it brings, the shaking in the body, always a good one to work into your practice, even if for a short while #yoga
Chair Pose Focus on keeping the chest up rather than sitting lower #yoga