greydesire

Goddess Pose Be sure to keep the hips under the shoulders rather than sending them back #yoga

Boat Pose Keep the chest open and the shoulders down #yoga

Low Plank Pose One that we're likely all familiar with, the burn that it brings, the shaking in the body, always a good one to work into your practice, even if for a short while #yoga

Chair Pose Focus on keeping the chest up rather than sitting lower #yoga