greydesire

Low Plank with Leg Raised Mostly used as a transition pose but try to savor it while flowing #yoga

Low Plank Pose One that we're likely all familiar with, the burn that it brings, the shaking in the body, always a good one to work into your practice, even if for a short while #yoga

Low Plank Practice with a yoga block or stack of books under your chest to take some of the weight out of your arms while practicing how low to go #yoga

Side Plank There are so many variations to do in this pose, find the one that works best for you and build up from there! On an elbow with both feet on the ground is a great starting point #yoga