greydesire

Forward Fold with Flat Back Aim to position your body in the shape of the number 7 #yoga

Standing Forward Fold Bend the knees to get more of a lower back stretch or keep them straight to work on your hamstring flexibility #yoga

Wide-Legged Forward Fold with Flat Back Aim to keep the head in line with the spine directly in a 90 degree angle from the legs #yoga

Forward Fold Be sure to relax the neck and look towards your legs rather than the ground #yoga