greydesire

Crescent Lunge Aim to keep the shoulders above the hips and both squared towards the front #yoga

Crescent Lunge Remember to pull the shoulders down and away from the neck #yoga

Mountain Pose A little arch of the back to raise the chest higher will always do you good! #yoga

Dancer's Pose Be sure to kick the foot into the hand to help open the chest and work on the back bend #yoga