ishynya

I share these cognitive distortions with you in the hope that it can make your life a little better. maybe this world is kinder to you than you think 3.PERSONALIZATION People with this type of thinking tend to overestimate their importance and take a lot on their own account. Other people's behavior is usually seen as a consequence of their own actions or deeds. As a result, those who are prone to personalization take responsibility for external circumstances, although nothing really depended on them. 4. HYPERTROPHIC DEBT The “must”, “should” attitudes are almost always associated with cognitive distortions. For example: "I had to come to the meeting early", "I have to lose weight to become more attractive." Such thoughts cause feelings of shame or guilt. We treat others no less categorically and say something like: “he should have called yesterday”, “she is forever indebted to me for this help.” People with such beliefs are often upset, offended and angry at those who did not justify their hopes. But with all our desire, we are not able to influence someone else's behavior, and it is definitely not worth thinking that someone “should” do something. 5. CATASTROPHICATION It is a habit to perceive any small trouble as an inevitable disaster. Let's say a person fails one exam and immediately imagines that he won't finish the course at all. Or the exam is still ahead, and he "knows" in advance that he will certainly fail, because he always expects the worst - so to speak, "advance" catastrophization.

there is another interesting thing. it's not a cognitive bias. this is a simple life rule. if something can happen, it will most likely happen sooner or later. therefore, one should not hope that something will not happen if it has not happened before or happened rarely. for example. you precariously made a new wardrobe in the house and it does not break for a while, you calm down and start making all the wardrobes the same, why try if everything is fine anyway? but sooner or later this closet will fall on someone's head. sooner or later, the phone that was left on the edge of the table will fall and break, and so on. #alt #goth #smalltits #tummy #skinny #cute #small #gamergirl #egirl #teen

Baby, is it true that the sight of a woman's cleavage reduce..

Hey! condemnation... disgust. what am I talking about? There's a shadow personality in all of us. Something we don't want to see in ourselves, but it's in us. We push it down as deep as we can. We deny that part of ourselves. However, this shadow is always within us and at critical times in life when you are out of control or broken this shadow can replace you for a while. And then you won't realize what happened because it's not like you at all. but it is you... it is always unpleasant and impossible to accept yourself and learn to get along with what we don't like about ourselves. but hiding it so deeply is not good for yourself. I've seen it manifest itself in my own example. In the past I hid my weakness, femininity, cuteness, etc. from myself. The first thing I started to notice was that I became annoyed with people who did things that I had forbidden myself to do. The shadow side was always making itself known. It was an inexplicable aversion to people who were cute, feminine, and weak. I've long since made peace with the fact that I can be weak, I'm not afraid to talk about it. It's been hard. I've come to terms with the fact that I can be cute and gentle, I can be feminine. I've lost years of my life in which I didn't fully develop feminine skills. It was a waste. But I started to see how it was happening for others... #skinny #petite #fyp #young #tiny #teen #halloween #alt #egirl #goth