The importance of hydration!
💧Drinking enough water each day..
Published: April 13th 2022, 7:05:16 pm
The importance of hydration!
💧Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
💧Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition!
💧Consuming adequate amounts of water each day can help dilute the concentration of minerals in your urinary tract and make stones less likely.
💧Eight glasses a day is an easy rule to remember and a good general target
