The fifth limb of yoga, pratyahara, can be seen as the bridg..
Published: March 27th 2021, 12:26:22 pm
The fifth limb of yoga, pratyahara, can be seen as the bridge between external and internal yoga. It moves the practitioner towards the more subtle art of concentration and meditation, and finally to samadhi (enlightenment). The word 'pratyahara' stems from the Sanskrit prati and ahara.
