athenemuscle
Today was chest and triceps🏋🏻♀️😍🙌🏻And the dips are starting..
Published: September 23rd 2024, 10:30:01 am
Today was chest and triceps🏋🏻♀️😍🙌🏻
And the dips are starting to feel good enough to push through a little more🙏😍
Dips was 4 sets with 35 kg (77 lb) as dropsæt and last exercise before finishing of my triceps 😈☠️
I did the following:
4 x bench 100 kg
4 x dumbell pres incline 38 kg
4 x dumbell flyes 32 kg
4 x seated cable flyes 35 kg
4 x dips 35 kg dropset
4 x cable overhead extension 45 kg
4 x push down narrow grip whole stack
4 x cable rope extension