Published: February 20th 2025, 12:57:58 pm
Todays mad shoulder session 😈🙌🏻
4 x military press 60 kg
4 x dumbell press 34 kg each hand
4 x lateral raise 24 kg each hand
4 x chest supported lat raise 14 kg each hand
4 x upright row 35 kg
4 x rear delt machine 70 kg
4 x cable rear delt 20 kg
Also did some abs ✨
Did you workout today ?🔥