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💥 Plank And Flex — 10 min / Free UnlockThis full 10-minute v..

Published: September 17th 2025, 4:59:02 pm

💥 Plank And Flex — 10 min / Free Unlock

This full 10-minute video is available to unlock on the free page — no subscription required.

First 5 minutes: static plank holds with clear shoulder engagement.

Second half: upper-body flexing with focus on arms, chest and biceps.

What you get:

✔️ 5 minutes of plank holds with shoulder focus

✔️ 5 minutes of detailed upper-body flexing

✔️ Strong muscle definition in both static & dynamic poses

✔️ No subscription needed — just unlock and enjoy

Want more? A short private add-on with neck and upper-body flexes is available on request.


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