Just did yoga 😋 it took some talking myself into it, motivat..
Published: August 29th 2022, 11:48:06 pm
Just did yoga 😋 it took some talking myself into it, motivation is hard these days 😅
I've been practicing yoga and Buddhism for over half of my life! I just realized that today and thought it was wild. There were some droughts in there, mostly college + grad school 🤣
I'm so grateful for it. I feel like my ribs move differently and my body carries itself in a more solid way. I used to slouch a lot when I was younger, because I didn't want to stick my chest out + have people look at my boobs. I was so self-conscious and now.. I am not 😆
📚 If you're interested in the science of breathing, the book Breathe: A Lost Art by James Nestor is fascinating! It made me think so much about the structure of our faces 😂
