STRENGTH TRAINING 🏋️♀️💪🏻💖💦
Here’s a little sequence I do to help build strength and fire up my coreeee - cause we all know a strong core equals a strong pussy hehe 😜. But for real let’s talk about how important it is to stay strong no matter the shape of your body. It improves your quality of life because you’re able to do certain activities with easeeee. I’d say start small if you don’t have a strength practice yet. Starting and sticking with consistency is the hardest part so be realistic and give yourself patience. 🫶🏻✨ Who knows! Maybe this sequence of mine will become an integral part of your life, so enjoy my practice, y’all. 🥰
(Oh and don’t mind me looking like a dancing monkey when the mosquitoes started to attack.. 🙃)