Today is Abs Veneration Friday 😁🧡
I’ve had ups and downs wi..
Published: July 20th 2023, 10:09:16 pm
Today is Abs Veneration Friday 😁🧡
I’ve had ups and downs with my 6 pack, but switching to a healthy keto diet and fasting on top of that had the greatest impact for me, both in terms of aesthetics and muscle strength ^^ Not to mention, ofc, being consistent with my abs workout, which consists mainly of variations of the hanging leg raises and of the famous Dragon Flag 🐉💪🏻
I encourage everyone to take a quick look over the long term benefits of a strong core:
https://www.healthline.com/health/core-strength-more-important-than-muscular-arms#benefits
