Jan 2nd 2020 Chest & Triceps
6x8-12 Flat Barbell Bench
5x10 ..
Published: January 2nd 2020, 11:17:14 pm
Jan 2nd 2020 Chest & Triceps
6x8-12 Flat Barbell Bench
5x10 Incline Dumbbell Press (3/4 Movements no lock out at top)
SUPERSET WITH
5x10-12 Incline Bench Push ups
4x12 Upper Chest Flys
4x15 Lower Chest Flys
4x12 Incline Dumbbell Flys
4x10-12 Overhead Tricep Extensions
SUPERSET WITH
4x12-15 Tricep Rope Pushdowns
3x10-15 Tricep Dips