Jan 3rd 2020 Back Day
WARM UP
3x15 Light Lat Pulldowns
5x10 Pendlay Rows
(rack set to just below knee height)
Rest and reset each rep
4x10 Rack Pulls
4x12 Strict Pull ups
SUPERSET WITH
4x15 Lateral Side Raises
4x12 Seated Rows
SUPERSET WITH
4x6 Heavy Face Pulls
3x10-15 Close Grip Pulldowns