Chest tris and delts last night
4x bench
4x machine Flys
4x ..
Published: August 23rd 2023, 3:11:43 am
Chest tris and delts last night
4x bench
4x machine Flys
4x dB flys/presses supersetted with seated front dB raises
4x seated plated loaded shoulder presses
2x seated side machine raises
4x overhead Triceps extensions
4x close grip bench
Quick Back and bis tonight
4x mid grip lat pulldowns
4x ezbar preacher curls
4x seated single arm rows
4x standing cable curls
