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Did you know that you shouldn't exercise before bed? Is this..

Published: October 7th 2025, 8:32:40 pm

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Did you know that you shouldn't exercise before bed? Is this a myth or reality?

I just got back from the gym and I have a feeling that I won't be able to fall asleep now 😅 Maybe you have some ideas on how to make my sleepless night more fun?

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