kitty_di

My rules for mental detox ✨1️⃣ I turn off notifications 📱 an..

Published: September 20th 2024, 1:33:03 am

My rules for mental detox ✨

1️⃣ I turn off notifications 📱 and allow myself a few hours of silence.

2️⃣ Minimize social media, maximize outdoor walking 🌿.

3️⃣ I start every morning with meditation 🧘‍♀️ to set my mind in a positive frame of mind.

4️⃣ Reading instead of scrolling 📚 is my mini therapy.

5️⃣ At the end of the day, I make sure to relax with a cup of tea ☕ and my favorite music 🎶.

The mental detox gives me calm and clarity, I recommend trying it!