miya_moore

To fall asleep quickly and remove negative thoughts, it is i..

Published: August 28th 2025, 7:58:59 am

To fall asleep quickly and remove negative thoughts, it is important to create a calm atmosphere - dim light and quiet music help you relax 😇 It is useful to do light breathing exercises or meditation to shift your attention from problems to relaxation 🧘‍♂️ Imagine a pleasant place or remember joyful moments, it fills the mind with positivity 😏 An hour before bedtime it's probably better to give up gadgets so that the brain can prepare for rest 🤭 What ways do you use to fall asleep quickly and get rid of anxious thoughts?