miya_moore

During workouts at the gym or morning runs in the park, my b..

Published: September 11th 2025, 8:59:50 am

During workouts at the gym or morning runs in the park, my body fills with energy, and my thoughts become clearer and more peaceful 😇 Physical activity stimulates the production of endorphins — happiness hormones that boost your mood and reduce stress 🥰 At that moment, we feel our muscles come alive, and our mind switches off from daily worries! After a workout, it's best to spend time on stretching or light meditation to help your body relax and recover 🧘♂ It helps to relieve tension and keep a state of harmony all day 😏 But how do you usually recover after workouts, and what brings you the most relaxation?