?Have sensitive shoulders or want to make sure they don’t get injured?
?Do this simple warm-up circuit every time you’re going to train upper body or even if you’re going to just do push-ups and you will notice a big difference after just a few weeks of doing this consistently.
?10-20 reps standing straight up
?10-20 reps Bent over with straight back
?10-20 reps slow rotator cuff’s