My favorite way to move is to dance. I love dancing solo and..
Published: December 23rd 2021, 7:05:29 pm
My favorite way to move is to dance. I love dancing solo and I love dancing with props like this set of fans. It is the ultimate freedom of expression for me. It’s also great exercise.
—-Health benefits of dancing—
-improved condition of your heart and lungs.
-increased muscular strength, endurance and motor fitness.
-increased aerobic fitness.
-improved muscle tone and strength.
-weight management.
-stronger bones and reduced risk of osteoporosis.
-better coordination, agility and flexibility.
Do you enjoy dancing?
-Movement is Medicine🌹
