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🔥🧊 Cold vs. Hot: Contrast Shower — 30 seconds of cold water ..

Published: June 3rd 2025, 2:14:14 pm

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🔥🧊 Cold vs. Hot: Contrast Shower — 30 seconds of cold water , energy for the whole day.

Builds resilience, wakes you up better than coffee.

Start warm, switch cold. Repeat. Always end cold🥶