prepcoachdan

Shoulders Smith military press 3x5-11 Dumbell laterals asc..

Published: April 28th 2023, 5:51:24 am

Shoulders

Smith military press 3x5-11
Dumbell laterals ascending sets 3x50
One arm cable laterals 3x13-16
Dual high pulley rear delt flyes 3x13
Reverse pec deck 3x12
Hanging leg raises 3x15-16