prepcoachdan

Legs Seated adductor 3x20 Hammerstrength glute drive 3x10-1..

Published: May 6th 2023, 1:22:55 am

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Legs

Seated adductor 3x20
Hammerstrength glute drive 3x10-15
Seated leg curl 3x9-12
Dumbell rdl 3x15
Leg extension 3x16-20
Lying leg curl 3x7-8
Horizontal Hyperextension 2x20
Cybex squat press 3x20-25