Chest and delts Flat dumbell press 2x8-10 Incline hammerstr..
Published: May 13th 2023, 12:56:03 am
Chest and delts
Flat dumbell press 2x8-10
Incline hammerstrength press 2x7-12
Decline panatta 2x11-12
Incline flye machine 3x13-15
High pulley cable crossover 3x12-18
Cable laterals 3x12-20
Machine laterals 3x12-14