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Back Standing calf raise 4x9-12 Nautilus pullover 3x15 Bent..

Published: May 13th 2023, 9:44:19 pm

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Standing calf raise 4x9-12
Nautilus pullover 3x15
Bent over barbell row 2x10
Atlantis chest supported plate loaded low row 3x10-15
Kneeling one arm pulldowns 3x12

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