prepcoachdan

Seated adductor 3x20 Iso glute 3x14 Dumbbell leg curl 3x7-13..

Published: May 17th 2023, 7:35:02 pm

PreviousNext

Seated adductor 3x20
Iso glute 3x14
Dumbbell leg curl 3x7-13
Smith machine squats 3x12-15
Barbell rdl 2x12
Leg extension 3x12-15
Cybex squat press 2x15
Parking lot lunges 10 min straight

PreviousNext