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Chest Incline barbell press 2x6-8 Flat dumbell press 3x4-8..

Published: May 18th 2023, 8:01:51 pm

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Chest

Incline barbell press 2x6-8
Flat dumbell press 3x4-8
Decline panatta 3x10-12
High pulley cable crossover 3x15
Low pulley cable crossover 4x15-20
Hanging leg raises 3x12-13

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