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Back Standing calf raises 4x15 Nautilus pullovers 3x6-15 Pa..

Published: May 19th 2023, 7:31:46 pm

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Standing calf raises 4x15
Nautilus pullovers 3x6-15
Panatta high row 4x8-15
One arm kneeling pull-down 3x13-15
Bent over dumbell rows 3x12
Atlantis chest supported row 2x20
Supported tbar row 2x9-10

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