prepcoachdan

Legs Seated adductor 3x20 Glute kickback 3x20 Dumbell leg c..

Published: May 20th 2023, 7:28:31 pm

Legs

Seated adductor 3x20
Glute kickback 3x20
Dumbell leg curl 3x7-14
Lying leg curl 3x9-13
Leg extension 2x20
Hack squat 3x10-15
Dumbell rdl 2x15
Parking lot lunges 10 min