Shoulders Seated dumbell press 3x6-10 Dumbell lateral ascend..
Published: May 21st 2023, 10:52:27 pm
Shoulders
Seated dumbell press 3x6-10
Dumbell lateral ascending sets 3x50
Cable one arm laterals 3x15
High pulley cable rear delt 3x12-15
Reverse pec deck 3x12
Hanging leg raises 3x16-17