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Arms Standing calf raise 4x15-20 Dumbell hammer curls 4x9-2..

Published: May 22nd 2023, 7:55:19 pm

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Arms

Standing calf raise 4x15-20
Dumbell hammer curls 4x9-20
Dumbell preacher curls 3x12
High pulley double biceps curls 3x15
Dip machine 3x10-18
Ez bar pressdown superset leaning extensions 3x20 each
One arm dumbell overheard extensions 3x12

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