prepcoachdan

Legs Seated adductor 3x20 Nautilus glute drive 3x12-15 Sea..

Published: May 23rd 2023, 7:38:32 pm

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Legs

Seated adductor 3x20
Nautilus glute drive 3x12-15
Seated leg curl 3x9-12
Leg extension 2x20
Cybex squat press 3x13-20
Single leg curl 3x12-15
Dumbell rdl 2x10-13

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