prepcoachdan

Chest Incline hammerstrength press 3x7-8 Flat dumbell press..

Published: May 24th 2023, 6:53:50 pm

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Chest

Incline hammerstrength press 3x7-8
Flat dumbell press 3x5-9
Decline panatta press 2x11-12
High pulley cable crossover 3x13-20
Low pulley cable crossover 3x15-20
Hanging leg raises 3x15-16