Back Standing calf raise 4x15 Nautilus pullover 3x7-15 Pana..
Published: May 25th 2023, 7:15:32 pm
Back
Standing calf raise 4x15
Nautilus pullover 3x7-15
Panatta low row 3x6-13
Panatta high row 2x9-15
Kneeling one arm pull-down 3x12
Bent over dumbell rows 2x11-12
Atlantis chest supported row 2x20