prepcoachdan

Legs Seated adductor 3x20 barbell hip thrust 3x12-14 Lying..

Published: May 26th 2023, 9:13:20 pm

Legs
Seated adductor 3x20
barbell hip thrust 3x12-14
Lying leg curl 3x8-12 superset barbell rdl 3x8-12
Leg extension 2x20
Pendulum squat 2x12-15
Walking lunges 15 min