prepcoachdan

Shoulders Hammerstrength shoulder press 3x6-12 Dumbell late..

Published: May 27th 2023, 10:17:09 pm

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Shoulders

Hammerstrength shoulder press 3x6-12
Dumbell laterals ascending sets 3x50
Atlantis laterals 3x12-13
Reverse pec deck 3x11
High pulley cable rear delts 3x10-12
One arm cable laterals 2x15
Hanging leg raises 3x16-18