Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..
Published: May 28th 2023, 6:20:48 pm
Arms
Standing calf raise 4x15
Dumbell hammer curls 4x12-20
One arm dumbell preacher curls 3x12
High pulley double biceps curls 3x12
Dip machine 3x10-16
Triceps pressdown 3x20 superset leaning cable extension 3x15
One arm dumbell overhead extension 3x12
