prepcoachdan

Legs Seated adductor 3x20 Glutes kickback machine 3x20-25 S..

Published: May 29th 2023, 7:47:59 pm

Legs

Seated adductor 3x20
Glutes kickback machine 3x20-25
Single leg curl 3x11-12
Seated leg curl 3x10-12
Dumbell rdl 3x10-12
Hammerstrength single leg press 2x20-25
Hyperextension 3x17-20