prepcoachdan

Chest Incline hammerstrength press 3x6-9 Flat dumbell pres..

Published: May 30th 2023, 7:37:42 pm

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Chest

Incline hammerstrength press 3x6-9
Flat dumbell press 3x5-10
Decline panatta press 2x10-12
High pulley cable crossover 3x15
Low pulley cable crossover 3x16-20
Hanging leg raises 3x16-18