prepcoachdan

Back Standing calf raise 4x15 Nautilus pullover 3x7-15 Pan..

Published: May 31st 2023, 9:46:47 pm

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Standing calf raise 4x15
Nautilus pullover 3x7-15
Panatta low row 3x10-13
Panatta high row 3x10-12
Kneeling one arm pull-down 3x12-13
Bent over dumbell rows 2x10-12
Atlantis chest supported row 2x20
Weighted hypers 4x15

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