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Shoulders and arms Hammerstrength shoulder press 2x10-13 A..

Published: June 1st 2023, 7:12:59 pm

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Shoulders and arms

Hammerstrength shoulder press 2x10-13
Apex lateral machine 3x15
Dumbell laterals 3x15
Dumbell hammer curls 3x15-20
One arm hammerstrength preacher curls 2x15
Triceps pressdown 3x15-20
Seated overhead cable extension 3x9-15

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