Back Standing calf raise 4x10 Nautilus pullover 3x8-15 Hamm..
Published: June 7th 2023, 12:51:57 am
Back
Standing calf raise 4x10
Nautilus pullover 3x8-15
Hammerstrength underhand pull-down 3x10-15
Kneeling 1 arm pull-down 3x8-9
Arsenal tbar row 2x12-15
Icarian supported tbar row 2x8
Lifefitness chest supported row 3x13-15
Weighted Hyperextension 3x20
Hanging leg raises 3x15-20
