prepcoachdan

Legs Seated adductor 3x16-20 Glutes kickback 2x20 Seated le..

Published: June 7th 2023, 10:57:57 pm

Legs

Seated adductor 3x16-20
Glutes kickback 2x20
Seated leg curl 4x9-15
Single leg curl 3x10
Belt squat rdl 2x8-15
Leg extension 3x20
Ssb squats 3x6-12