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Shoulders Hammerstrength press 2x8-13 Lateral machine 3x15 ..

Published: June 8th 2023, 7:44:00 pm

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Shoulders

Hammerstrength press 2x8-13
Lateral machine 3x15
Dumbell laterals 3x12
High pulley cable rear delt 4x12-18
Reverse pec deck 3x11-12

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