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Chest Incline hammerstrength 2x5-6 Flat dumbell press 3x6 H..

Published: June 10th 2023, 2:42:28 am

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Chest

Incline hammerstrength 2x5-6
Flat dumbell press 3x6
High pulley cable crossover 3x15
Low pulley cable crossover 3x15
Hanging leg raises 3x15
Push-ups 2x30

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